HAWAIIAN HOST vs STRAWBERRY FREEZE DRIED SLICES
Nutrition comparison per 100 g serving
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STRAWBERRY FREEZE DRIED SLICES wins in 7 out of 11 nutrient categories
HAWAIIAN HOST: 2
vs
STRAWBERRY FREEZE DRIED SLICES: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | STRAWBERRY FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 71.4 g | 89.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | STRAWBERRY FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | STRAWBERRY FREEZE DRIED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 60 MG | 18 MG |