HAWAIIAN HOST vs STRAWBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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HAWAIIAN HOST wins in 5 out of 11 nutrient categories
HAWAIIAN HOST: 5
vs
STRAWBERRY APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 452 cal | 44 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 71.4 g | 11.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 60 MG | 9 MG |