HAWAIIAN HOST vs STONERIDGE ORCHARDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAWAIIAN HOST: 4
vs
STONERIDGE ORCHARDS: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | STONERIDGE ORCHARDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 425 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 71.4 g | 72.5 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | STONERIDGE ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | STONERIDGE ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 60 MG | 50 MG |