HAWAIIAN HOST vs BANANA
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN HOST wins in 5 out of 10 nutrient categories
HAWAIIAN HOST: 5
vs
BANANA: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN HOST | BANANA | Winner |
|---|---|---|---|
| Calories | 452 cal | 336 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 16.7 g | 1.1 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAWAIIAN HOST | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 60 MG | 7 MG |