HAWAIIAN HOST ALOHAMACS MILK CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAWAIIAN HOST ALOHAMACS MILK CHOCOLATE: 5
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST ALOHAMACS MILK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 571 cal | 544 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 39.3 g | 31.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST ALOHAMACS MILK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HOST ALOHAMACS MILK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 175 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 36 MG | 70 MG |