HAWAIIAN HOST vs SWEET SMILES
Nutrition comparison per 100 g serving
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HAWAIIAN HOST wins in 5 out of 10 nutrient categories
HAWAIIAN HOST: 5
vs
SWEET SMILES: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | SWEET SMILES | Winner |
|---|---|---|---|
| Calories | 595 cal | 714 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 50 g | 59.5 g | |
| Fat | 40.5 g | 50 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | SWEET SMILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | SWEET SMILES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 95 MG | |
| Iron, Fe | 8.6 MG | 1.7 MG | |
| Sodium, Na | 24 MG | 83 MG |