HAWAIIAN HOST vs BREAD & 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BREAD & 70% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
HAWAIIAN HOST: 2
vs
BREAD & 70% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 472 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 40.5 g | 35.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 2.0 MG | |
| Sodium, Na | 24 MG | 179 MG |