HAWAIIAN HOMESTYLE COOKIES vs CRISPY WAFER SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAWAIIAN HOMESTYLE COOKIES: 5
vs
CRISPY WAFER SNACKS: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN HOMESTYLE COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 78.6 g | 64.4 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOMESTYLE COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOMESTYLE COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 111 MG |