HAWAIIAN HAMBURGER BUNS vs SPARTAN
Nutrition comparison per 100 g serving
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HAWAIIAN HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAWAIIAN HAMBURGER BUNS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN HAMBURGER BUNS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 283 cal | 429 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HAMBURGER BUNS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HAMBURGER BUNS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 472 MG | 1,143 MG |