HAWAIIAN GREEN CABBAGE vs ROASTED DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED DUTCH YELLOW POTATOES wins in 6 out of 12 nutrient categories
HAWAIIAN GREEN CABBAGE: 4
vs
ROASTED DUTCH YELLOW POTATOES: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN GREEN CABBAGE | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN GREEN CABBAGE | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN GREEN CABBAGE | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 300 MG | 365 MG |