HAWAIIAN GREEN CABBAGE vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 8 out of 12 nutrient categories
HAWAIIAN GREEN CABBAGE: 2
vs
FLAT LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN GREEN CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN GREEN CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN GREEN CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 300 MG | 76 MG |