HAWAIIAN GOURMET DINNER ROLLS vs BRAT & SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAWAIIAN GOURMET DINNER ROLLS: 6
vs
BRAT & SAUSAGE ROLLS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN GOURMET DINNER ROLLS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 54.3 g | 47.0 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN GOURMET DINNER ROLLS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 6.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAWAIIAN GOURMET DINNER ROLLS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 86 MG | 82 MG | |
| Sodium, Na | 514 MG | 500 MG |