HAWAIIAN DINNER ROLLS vs LUCKY SEVEN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 7 out of 15 nutrient categories
HAWAIIAN DINNER ROLLS: 7
vs
LUCKY SEVEN MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 232 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 44.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 72 MG | 157 MG | |
| Sodium, Na | 419 MG | 429 MG |