HAWAIIAN DINNER ROLLS vs BROWN SEEDED SANDWICH LOAF
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 7 out of 15 nutrient categories
HAWAIIAN DINNER ROLLS: 7
vs
BROWN SEEDED SANDWICH LOAF: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 46.4 g | 32.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 286 MG | 413 MG |