HAWAIIAN DINNER ROLLS vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN DINNER ROLLS wins in 8 out of 13 nutrient categories
HAWAIIAN DINNER ROLLS: 8
vs
WILD OATS MARKETPLACE: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 60.5 g | 45.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 368 MG |