HAWAIIAN DINNER ROLLS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 6 out of 13 nutrient categories
HAWAIIAN DINNER ROLLS: 6
vs
WHOLE GRAIN WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 60.5 g | 48.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 192 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 421 MG | 500 MG |