HAWAIIAN DINNER ROLLS vs POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN DINNER ROLLS wins in 8 out of 16 nutrient categories
HAWAIIAN DINNER ROLLS: 8
vs
POTATO HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 302 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 60.5 g | 56.6 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 421 MG | 472 MG |