HAWAIIAN DINNER ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN DINNER ROLLS wins in 7 out of 13 nutrient categories
HAWAIIAN DINNER ROLLS: 7
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 421 MG | 423 MG |