HAWAIIAN vs VEGGIE STICKS SNACK
Nutrition comparison per 100 g serving
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HAWAIIAN wins in 3 out of 10 nutrient categories
HAWAIIAN: 3
vs
VEGGIE STICKS SNACK: 2
(5 ties)
Overview
| Nutrient | HAWAIIAN | VEGGIE STICKS SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN | VEGGIE STICKS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN | VEGGIE STICKS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 1,000 MG |