HAWAIIAN vs EPIC CRUNCH
Nutrition comparison per 100 g serving
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EPIC CRUNCH wins in 8 out of 11 nutrient categories
HAWAIIAN: 2
vs
EPIC CRUNCH: 8
(1 ties)
Overview
| Nutrient | HAWAIIAN | EPIC CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN | EPIC CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN | EPIC CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 429 MG | 767 MG |