HAWAIIAN vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 4 out of 10 nutrient categories

HAWAIIAN: 2 vs CAPE COD: 4 (4 ties)

Overview

Nutrient	HAWAIIAN	CAPE COD	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	7.1 g
Carbs	53.6 g	67.9 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN	CAPE COD	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	HAWAIIAN	CAPE COD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	429 MG	929 MG

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