HAWAIIAN vs BRAIDED PRETZELS
Nutrition comparison per 100 g serving
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BRAIDED PRETZELS wins in 5 out of 10 nutrient categories
HAWAIIAN: 4
vs
BRAIDED PRETZELS: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN | BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 83.3 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN | BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN | BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 600 MG |