HAWAIIAN COUNTRY STYLE BREAD vs BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN COUNTRY STYLE BREAD: 6
vs
BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN COUNTRY STYLE BREAD | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 53.5 g | 55.3 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN COUNTRY STYLE BREAD | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.7 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN COUNTRY STYLE BREAD | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 105 MG | 66 MG | |
| Sodium, Na | 395 MG | 368 MG |