HAWAIIAN COUNTRY STYLE BREAD vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAWAIIAN COUNTRY STYLE BREAD: 5
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN COUNTRY STYLE BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN COUNTRY STYLE BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN COUNTRY STYLE BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 105 MG | 233 MG | |
| Sodium, Na | 395 MG | 372 MG |