HAWAIIAN CLUSTER DINNER ROLLS vs CRUMPETS
Nutrition comparison per 100 g serving
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CRUMPETS wins in 5 out of 10 nutrient categories
HAWAIIAN CLUSTER DINNER ROLLS: 2
vs
CRUMPETS: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN CLUSTER DINNER ROLLS | CRUMPETS | Winner |
|---|---|---|---|
| Calories | 270 cal | 181 cal | |
| Protein | 5.4 g | 6.8 g | |
| Carbs | 48.7 g | 40.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN CLUSTER DINNER ROLLS | CRUMPETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN CLUSTER DINNER ROLLS | CRUMPETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 459 MG | 430 MG |