HAWAIIAN BURGER BUNS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN BURGER BUNS: 6
vs
SHOPRITE: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN BURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 264 cal | 310 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 47.2 g | 58.6 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5.5 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BURGER BUNS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 138 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 77 MG | 103 MG | |
| Sodium, Na | 321 MG | 586 MG |