HAWAIIAN BURGER BUNS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 8 out of 11 nutrient categories
HAWAIIAN BURGER BUNS: 1
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN BURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 456 MG | 465 MG |