HAWAIIAN BUNS vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BUNS wins in 9 out of 15 nutrient categories
HAWAIIAN BUNS: 9
vs
PRETZEL HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | HAWAIIAN BUNS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.6 g | 47.9 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BUNS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 493 MG |