HAWAIIAN BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAWAIIAN BUNS: 6
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 52.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 88 MG | 158 MG | |
| Sodium, Na | 509 MG | 475 MG |