HAWAIIAN BROWN'N SERVE ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAWAIIAN BROWN'N SERVE ROLLS: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN BROWN'N SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BROWN'N SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BROWN'N SERVE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 143 MG | 74 MG | |
| Sodium, Na | 446 MG | 489 MG |