HAWAIIAN BROWN'N SERVE ROLLS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 7 out of 14 nutrient categories
HAWAIIAN BROWN'N SERVE ROLLS: 5
vs
SOFT WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN BROWN'N SERVE ROLLS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 250 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BROWN'N SERVE ROLLS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BROWN'N SERVE ROLLS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 269 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 143 MG | 96 MG | |
| Sodium, Na | 446 MG | 481 MG |