HAWAIIAN BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 10 nutrient categories
HAWAIIAN BREAD: 2
vs
CINNAMON RAISIN BAGELS: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.7 MG |
Minerals
| Mineral | HAWAIIAN BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 289 MG | 365 MG |