HAWAIIAN BISCUITS vs FAMILY RECIPE COOKIES
Nutrition comparison per 100 g serving
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HAWAIIAN BISCUITS wins in 5 out of 11 nutrient categories
HAWAIIAN BISCUITS: 5
vs
FAMILY RECIPE COOKIES: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN BISCUITS | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 65.5 g | 76.7 g | |
| Fat | 13.8 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BISCUITS | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BISCUITS | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 379 MG | 600 MG |