HAWAIIAN BAR-B-QUE SAUCE vs APPLE MASH
Nutrition comparison per 100 g serving
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APPLE MASH wins in 7 out of 11 nutrient categories
HAWAIIAN BAR-B-QUE SAUCE: 2
vs
APPLE MASH: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN BAR-B-QUE SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Calories | 258 cal | 206 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAR-B-QUE SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAR-B-QUE SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 2,710 MG | 1,118 MG |