HAWAIIAN BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
HAWAIIAN BAGELS: 4
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 258 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 51.8 g | 48.4 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 113 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 124 MG | 97 MG | |
| Sodium, Na | 200 MG | 419 MG |