HAWAIIAN BAGELS vs HAMBURGER BUNS PARTY PACK
Nutrition comparison per 100 g serving
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HAWAIIAN BAGELS wins in 7 out of 14 nutrient categories
HAWAIIAN BAGELS: 7
vs
HAMBURGER BUNS PARTY PACK: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | HAMBURGER BUNS PARTY PACK | Winner |
|---|---|---|---|
| Calories | 259 cal | 278 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 51.8 g | 51.9 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | HAMBURGER BUNS PARTY PACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | HAMBURGER BUNS PARTY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 83 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 124 MG | 74 MG | |
| Sodium, Na | 200 MG | 463 MG |