HAWAIIAN BAGELS vs CALISE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BAGELS wins in 6 out of 11 nutrient categories
HAWAIIAN BAGELS: 6
vs
CALISE BAKERY: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 51.8 g | 52.5 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | CALISE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 131 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 525 MG |