HAWAIIAN BAGELS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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HAWAIIAN BAGELS wins in 5 out of 11 nutrient categories
HAWAIIAN BAGELS: 5
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 259 cal | 264 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 51.8 g | 49.1 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 453 MG |