HAWAIIAN 100% WHOLE GRAIN SWEET BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAWAIIAN 100% WHOLE GRAIN SWEET BREAD: 4
vs
WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 46.4 g | 47.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 375 MG | 370 MG |