HAWAII ZUKE vs MEZZETTA
Nutrition comparison per 100 g serving
Ad 468x60
HAWAII ZUKE wins in 4 out of 10 nutrient categories
HAWAII ZUKE: 4
vs
MEZZETTA: 3
(3 ties)
Overview
| Nutrient | HAWAII ZUKE | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII ZUKE | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 64.3 MG |
Minerals
| Mineral | HAWAII ZUKE | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 375 MG |