HAWAII ZUKE vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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HAWAII ZUKE wins in 6 out of 10 nutrient categories
HAWAII ZUKE: 6
vs
CHOPPED SALAD: 3
(1 ties)
Overview
| Nutrient | HAWAII ZUKE | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 110 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 21.4 g | 8.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII ZUKE | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 22 MG |
Minerals
| Mineral | HAWAII ZUKE | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,500 MG | 361 MG |