HAWAII MATCHA BUTTER WAFERS vs THUMBPRINT COOKIES
Nutrition comparison per 100 g serving
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HAWAII MATCHA BUTTER WAFERS wins in 6 out of 10 nutrient categories
HAWAII MATCHA BUTTER WAFERS: 6
vs
THUMBPRINT COOKIES: 2
(2 ties)
Overview
| Nutrient | HAWAII MATCHA BUTTER WAFERS | THUMBPRINT COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 606 cal | |
| Protein | 11.8 g | 3.0 g | |
| Carbs | 100 g | 78.8 g | |
| Fat | 5.9 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAII MATCHA BUTTER WAFERS | THUMBPRINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 176 MG | 30 MG | |
| Sodium, Na | 88 MG | 455 MG |