HAWAII MATCHA BUTTER WAFERS vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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HAWAII MATCHA BUTTER WAFERS wins in 6 out of 11 nutrient categories
HAWAII MATCHA BUTTER WAFERS: 6
vs
SEATTLE SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | HAWAII MATCHA BUTTER WAFERS | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 471 cal | 542 cal | |
| Protein | 11.8 g | 4.2 g | |
| Carbs | 100 g | 66.7 g | |
| Fat | 5.9 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII MATCHA BUTTER WAFERS | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAII MATCHA BUTTER WAFERS | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 88 MG | 396 MG |