HAWAII MATCHA BUTTER WAFERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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HAWAII MATCHA BUTTER WAFERS wins in 5 out of 10 nutrient categories
HAWAII MATCHA BUTTER WAFERS: 5
vs
FROSTED SUGAR COOKIES: 4
(1 ties)
Overview
| Nutrient | HAWAII MATCHA BUTTER WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 421 cal | |
| Protein | 11.8 g | 2.6 g | |
| Carbs | 100 g | 68.4 g | |
| Fat | 5.9 g | 15.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAII MATCHA BUTTER WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 176 MG | 53 MG | |
| Sodium, Na | 88 MG | 303 MG |