HAVILAND vs 7 SELECT

Nutrition comparison per 100 g serving

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7 SELECT wins in 5 out of 10 nutrient categories

HAVILAND: 2 vs 7 SELECT: 5 (3 ties)

Overview

Nutrient	HAVILAND	7 SELECT	Winner
Calories	381 cal	452 cal
Protein	2.4 g	6.5 g
Carbs	78.6 g	77.4 g
Fat	10.7 g	14.5 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAVILAND	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAVILAND	7 SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	0 MG	435 MG

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