HAVARTI SHREDDED CHEESE vs GARLIC & FINE HERBS GOURNAY CHEESE
Nutrition comparison per 100 g serving
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HAVARTI SHREDDED CHEESE wins in 7 out of 10 nutrient categories
HAVARTI SHREDDED CHEESE: 7
vs
GARLIC & FINE HERBS GOURNAY CHEESE: 1
(2 ties)
Overview
| Nutrient | HAVARTI SHREDDED CHEESE | GARLIC & FINE HERBS GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 21.4 g | 6.9 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 32.1 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAVARTI SHREDDED CHEESE | GARLIC & FINE HERBS GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 69 MG | |
| Sodium, Na | 643 MG | 586 MG |