HAVARTI SEMISOFT DELI STYLE SLICED CHEESE vs GOAT CHEESE WITH GARLIC AND FINE HERBS
Nutrition comparison per 100 g serving
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HAVARTI SEMISOFT DELI STYLE SLICED CHEESE wins in 6 out of 12 nutrient categories
HAVARTI SEMISOFT DELI STYLE SLICED CHEESE: 6
vs
GOAT CHEESE WITH GARLIC AND FINE HERBS: 3
(3 ties)
Overview
| Nutrient | HAVARTI SEMISOFT DELI STYLE SLICED CHEESE | GOAT CHEESE WITH GARLIC AND FINE HERBS | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI SEMISOFT DELI STYLE SLICED CHEESE | GOAT CHEESE WITH GARLIC AND FINE HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAVARTI SEMISOFT DELI STYLE SLICED CHEESE | GOAT CHEESE WITH GARLIC AND FINE HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 658 MG | 571 MG |