HAVARTI DELI SLICED CHEESE vs COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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HAVARTI DELI SLICED CHEESE wins in 5 out of 11 nutrient categories
HAVARTI DELI SLICED CHEESE: 5
vs
COTTAGE CHEESE WITH PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | HAVARTI DELI SLICED CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 106 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 5 g | 14.2 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI DELI SLICED CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAVARTI DELI SLICED CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 680 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 75 MG | 80 MG | |
| Sodium, Na | 650 MG | 159 MG |