HAVARTI CREAMY CHEESE vs UNIQUE ALL PURPOSE CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAVARTI CREAMY CHEESE: 3
vs
UNIQUE ALL PURPOSE CHEESE SAUCE: 3
(4 ties)
Overview
| Nutrient | HAVARTI CREAMY CHEESE | UNIQUE ALL PURPOSE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAVARTI CREAMY CHEESE | UNIQUE ALL PURPOSE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,033 MG |