HAVARTI CHEESE WITH HABANERO PEPPERS vs GHOST PEPPER CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE WITH HABANERO PEPPERS wins in 6 out of 10 nutrient categories
HAVARTI CHEESE WITH HABANERO PEPPERS: 6
vs
GHOST PEPPER CHEESE: 2
(2 ties)
Overview
| Nutrient | HAVARTI CHEESE WITH HABANERO PEPPERS | GHOST PEPPER CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAVARTI CHEESE WITH HABANERO PEPPERS | GHOST PEPPER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 536 MG |